Privacy Policy / Disclaimer

Last updated: [July 19, 2026]

Welcome to MyVitalWell (myvitalwell.com). This page explains what data we collect, how we use it, and important disclaimers about the health and wellness content on this site. By using this site, you agree to the terms below.

1. Who We Are

MyVitalWell is an independently operated wellness blog run by Kuldeep Dewangan, based in India. You can reach us at myvitalwell@gmail.com.

2. Medical Disclaimer

The content on MyVitalWell — including blog posts, guides, tools (such as the BMI Calculator), and any downloadable resources — is provided for general informational and educational purposes only. It is not intended to be, and should not be taken as, medical advice, diagnosis, or treatment.

Nothing on this site should replace a consultation with a qualified physician, registered dietitian, mental health professional, or other licensed healthcare provider.
Always consult a healthcare provider before starting any new diet, exercise program, supplement, or making changes related to a medical condition, medication, pregnancy, or a health concern involving a child.
Tools like the BMI Calculator provide general screening estimates only. They are not diagnostic and do not account for individual factors such as muscle mass, bone density, or medical history.
If you are experiencing a medical emergency, please contact your local emergency services immediately, or in the US, call or text 988 for mental health crises.
MyVitalWell and its author(s) are not liable for any actions taken based on the information provided on this site.

3. Information We Collect

We collect a limited amount of information to operate the site and understand how it’s used:

a) Information you provide directly

Contact form: name, email address, and message content, used solely to respond to your inquiry.
Newsletter signup: email address, used to send you wellness content and updates. You can unsubscribe at any time using the link in every email.
Tools (e.g., BMI Calculator): any figures you enter (height, weight, age) are processed in your browser only. We do not collect, store, or transmit this data to our servers.

b) Information collected automatically

We use Google Site Kit, which connects Google Analytics and Google AdSense to this site.
Google Analytics collects anonymized usage data (pages visited, time on site, general location, device/browser type) via cookies, to help us understand how visitors use the site.
Google AdSense may use cookies to serve ads, including personalized ads based on your browsing activity across websites, in accordance with Google’s advertising policies.
You can learn more about how Google uses this data at Google’s Privacy & Terms.
You can opt out of personalized advertising through Google Ads Settings or by installing the Google Analytics Opt-out Browser Add-on.

c) Cookies

This site uses cookies for analytics and advertising as described above. You can disable cookies through your browser settings at any time, though some site features may not function as intended.

4. How We Use Your Information

We use the information collected to:

Respond to messages sent via the contact form
Send newsletter content to subscribers who opt in
Understand site traffic and improve content (via aggregated, anonymized analytics)
Serve advertising through Google AdSense

We do not sell your personal information to third parties.

5. Third-Party Services

This site uses the following third-party services, each with their own privacy policies:

Google Analytics — Privacy Policy
Google AdSense — Privacy Policy
[Your email newsletter provider, e.g. Mailchimp/Brevo] — [add link once connected]

6. Affiliate Disclosure

(Include this section once affiliate links go live — otherwise you can remove it for now.)

MyVitalWell may participate in affiliate marketing programs, which means we may earn a commission from qualifying purchases made through links on this site, at no additional cost to you. We only recommend products or services we believe may be genuinely useful to our readers. As an Amazon Associate, we earn from qualifying purchases.

7. Your Rights (GDPR / CCPA)

Depending on your location, you may have the right to:

Request access to the personal data we hold about you
Request correction or deletion of your data
Withdraw consent for data collection (e.g., unsubscribe from the newsletter, opt out of analytics/ad cookies)
Object to or restrict certain processing of your data

To exercise any of these rights, contact us at myvitalwell@gmail.com.

8. Children’s Privacy

MyVitalWell is not directed at children under 13, and we do not knowingly collect personal information from children under 13. If you believe a child has provided us with personal information, please contact us and we will delete it.

9. Changes to This Policy

We may update this Privacy Policy & Disclaimer from time to time. Changes will be posted on this page with an updated “Last updated” date.

10. Contact Us

If you have questions about this policy or how your data is handled, contact us at myvitalwell@gmail.com.